Seeking help or support is not always easy.
Most of the times, this decision implies a process of reflection and the awareness that something feels off – or is simply not alright – and that pain or emotional discomfort are involved.
Psychotherapy can be the answer as it represents a tool to better deal with the important and delicate moment in which we come to terms with who we are and we allow ourselves to change.
The idea of starting therapy usually stems from the presence of suffering and the realisation that something could be different.
Do you desire a more emotionally balanced life?
Do you desire a more positive and mindful approach to your daily life?
Do you desire to work on yourself in order to get the relationship you want?
Or do you desire to improve your social skills and feel more confident?
Cognitive Behavioural psychotherapy has extensively proven its effectiveness in helping people with different psychological issues, both face-to-face and online.
Psychotherapy indeed can help you nurturing your personal resources and overcoming the barriers that are blocking you from reaching what you would like.
This will take place in a professional, confidential and non-judgemental setting, through a path that will be tailored on your needs.
Ilaria Tedeschi – I am a psychologist and CBT psychotherapist, HCPC and BACP registered. Provider with several private insurance companies.
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